Warning Signs

Behavioral Signs
  • Spending more time gaming than planned
  • Neglecting work or school responsibilities
  • Withdrawing from social activities
  • Gaming to escape problems
  • Lying about gaming habits
Financial Signs
  • Spending beyond means
  • Borrowing money for gaming
  • Hidden gaming expenses
  • Chasing losses
  • Financial stress due to gaming

Healthy Gaming Practices

Time Management
  • Set specific gaming hours
  • Use timer reminders
  • Take regular breaks
  • Maintain daily routines
Social Balance
  • Maintain offline relationships
  • Engage in non-gaming activities
  • Join support groups
  • Family time priority
Wellness Focus
  • Regular exercise
  • Proper sleep schedule
  • Healthy eating habits
  • Stress management

Additional Resources

Self-Assessment Tools
  • Gaming behavior questionnaire
  • Time tracking tools
  • Expense monitoring sheets
  • Progress tracking journals
Educational Materials
  • Video tutorials
  • Downloadable guides
  • Research articles
  • Success stories